December 13, 2023 By Bob Viñal

Health Insurance for Young Adults: Staying Covered After College

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Embarking on post-college life brings a whirlwind of changes, and one aspect that often takes a back seat is health insurance. As young adults transition from the safety net of their parents' coverage, the question of staying insured becomes paramount. Many may wonder, at what age can you no longer be on your parents' health insurance plan?

How Long Can You Stay on Your Parents’ Healthcare Plan?

Typically, young adults can remain on their parents' health insurance plan until the age of 26. This provision, established by the Affordable Care Act, has been a game-changer for millions of young Americans, offering a crucial bridge between college and establishing financial independence. However, reaching the age of 26 is akin to crossing a healthcare threshold, signaling the need for young adults to explore their own insurance options.

What to Do After You Turn 26

The first step in the post-college healthcare journey is understanding the available choices. Employment-based health insurance is a common avenue, with many employers offering comprehensive plans as part of their benefits package. It's essential for young adults to thoroughly evaluate these options, considering factors such as premium costs, coverage breadth, and out-of-pocket expenses.

For those not immediately entering the workforce or facing a gap in employer-sponsored coverage, individual health insurance plans are a viable solution. The healthcare marketplace, both state and federal, provides a platform for exploring and purchasing individual plans that suit specific needs. While these plans can be more expensive than employer-sponsored options, they offer flexibility and control over coverage choices. 

When To Enroll

In addition to traditional health insurance, alternative healthcare arrangements like health savings accounts (HSAs) or catastrophic insurance plans may be worth considering. HSAs provide a tax-advantaged way to save for future medical expenses, while catastrophic plans offer lower premiums in exchange for higher deductibles, providing a safety net for major health emergencies.

Moreover, young adults should be aware of the open enrollment periods for health insurance plans. Missing these windows can limit options and result in a coverage gap, leaving individuals vulnerable to unexpected medical expenses. During this time, you can also apply for a subsidy that can help with the cost of your premiums. 

You can enroll in a health insurance plan at the following times:

  • When you turn 26 
  • When you are no longer eligible to participate in your parents’ plan for any other reason
  • During Open Enrollment, beginning January 1 each year


Navigating health insurance after college is a crucial aspect of adulting. The age of 26 serves as a reminder for young adults to take charge of their healthcare journey. By exploring available options, understanding the intricacies of different plans, and staying informed about enrollment periods, young adults can ensure they stay covered and prioritize their well-being in the exciting but challenging post-college phase of life. 

If you need assistance with researching your health insurance options and selecting a plan, remember we’re here to help. Give us a call, and together we’ll navigate the market and help you to locate a plan that suits your needs.  

About Author

Bob Viñal

Bob Viñal has been working in the insurance industry for more than 30 years, handling everything from plan design to claims and rating structures.

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